Training Calendar

Our Sessions

Our main sessions are Wednesday Hill sessions and Thursday Strength and Conditioning training. Both of these sessions are designed by our coaches to help you become the best trail runner you can be with targeted sessions focusing on important skills like uphill and downhill running technique, pacing, stability and leg strength.

Although we’re a trail club we also have some Free-Form Speed Sessions which are held on Friday mornings at Des Connor Park in Ashgrove. These sessions are NOT coached but the program has been written by our Trailiens coaches to improve your speed work. Check out the link below to see the current program as well as previous ones.

We also hold monthly social runs with these including long runs at various locations in South-East Queensland and occasional club organised events such as loop-style challenges (think backyard ultra but on a smaller scale). We also do group Parkruns at various locations focused around our seasonal speed sessions.